Recource Category: Handouts

Sleep Hygiene

Sleep Hygiene

Download Surrey Neuroplasticity Clinic’s handout on sleep hygiene to create healthy habits for better sleep.

Energy Conservation

Energy Conservation

Download Surrey Neuroplasticity Clinic’s handout about energy conservation to help you at times you feel tired.

Breathing Techniques

Breathing Techniques

Download Surrey Neuroplasticity Clinic’s handout on breathing techniques that can be used when feeling stressed or anxious.